Though it won't offset poor food choices, you can soak yourself slimmer by Skinny Dipping with my special detox bath blend. Some people notice results with one bath, but to really see a difference you need to commit to Dipping 2 to 3 times per week, consistently and supporting that with our detox tea that …
This makes my heart hurt…..
I am passionate about health. I am passionate about helping other people along their health journey. My heart aches thinking about where we will be as a nation when my children are grown. There will be a 600% increase in the adult autism population in 18 years. That is not a prediction. That is a …
The Benefits of Detoxing
Sign Me Up! Dori & I recently launched a new program called DetoxU. It is January, right? This is the time when everybody, their brother, and their mother decide to recommit to resolutions they have made to 'get healthy & lose weight'. The majority of Resolutioners make the same or similar commitments every year. Why? …
Bitters can Be Beneficial
Bitters - Bring'em On! How bad can they be? Ha! Thankfully, you can take them in tincture form. No need to forage in the back yard, or drink a glassful. Bitters in itty-bitty amounts can be beneficial. Honestly, if you want optimum liver function, they aren't optional. Because of some of my recent health challenges, …
Green Smoothies, Bad for you?
A friend of mine recently shared this article with me. I was appalled at the recipe being used and the faulty logic applied by referencing a study on RICE, of all things, to support his argument. My frustration led my to do another Know Better Do Better Webinar. Let me hear from you! What do …
Skinny Dipping – Does it Work?
It is hard to believe that it has been a year since I started using Essential oils to "Skinny Dip!" This is the original post that started it all!! Let's Go Skinny Dipping! No seriously....stay with me for a few minutes while I digress, and then I'll share with you how I lost over an …
To Celebrate My Birthday
I want to share an article that says what I can't say about my source of energy, and vitality at age 48, even after 17 pregnancies, 14 babies, and nine grand babies... and a debilitating health challenge that started 17 years ago. I want to share because I know it can make a difference in …
Water, Can Make You Fat?
Drinking enough water is a major component of weight management. Lack of it is a strong contributor to high blood pressure. It is integral to flushing toxins out of your body, but did you know it could also contribute to your toxin load? If anyone had told me ten years ago that I would spend …
A Walk Down Memory Lane
I was reading back through some old blog posts (2009) and I ran across this one. I know this has nothing to do with Skinny Dipping, or Detoxing... but really, anytime you are putting drugs in your system, detoxing is paramount. Why? They are toxic. If you feel you must take drugs, take measures to …
GF, Sugar free, wheat free Banana Oat Chocolate chip Muffins
ade these again this morning. Breakfast of champions, and the kids think they are awesome. I make them even more healthy by adding 2 TBL of coconut oil, and 2 TBL of flax seed, and 2 scoops of Vanilla XmProtein. I throw it all in the vitamix so the flax gets ground up. Yum!
🎯These came out of the oven tonight and all I can say is I was pretty sure of three things:1. God made them 😜…
2. You don’t ever need a “cupcake” again.
3. I had to share them immediately with you.
These are 100% CLEAN, FAST, Gluten free, SIMPLE and totally gym rat approved- I swear.
Go. Make. These.
So much for freezing them, we are inhaling them.
🔶GF, No sugar, wheat free, Banana Chocolate Chip Muffins🔶
Preheat oven to 350 degrees.
🔲 4 medium ripe bananas
🔲 1 cup oats -(grind one cup of whole oats- just place them in the blender to make oat flour)
🔲 1/3 cup whole oats (left whole, not ground)
🔲 1/4 cup almond butter
🔲 3 eggs (room temp)
🔲 1 tbsp raw local honey
🔲 1 tsp cinnamon
🔲 1 tsp baking soda
🔲 1 tsp baking powder
🔲 1 tsp vanilla
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Skinny Dipping 