You CAN Skinny Dip Yourself Slimmer

Though it won't offset poor food choices, you can soak yourself slimmer by Skinny Dipping with my special detox bath blend. Some people notice results with one bath, but to really see a difference you need to commit to Dipping 2 to 3 times per week, consistently and supporting that with our detox tea that …

Continue reading You CAN Skinny Dip Yourself Slimmer

This makes my heart hurt…..

I am passionate about health. I am passionate about helping other people along their health journey. My heart aches thinking about where we will be as a nation when my children are grown. There will be a 600% increase in the adult autism population in 18 years. That is not a prediction. That is a …

Continue reading This makes my heart hurt…..

GF, Sugar free, wheat free Banana Oat Chocolate chip Muffins

ade these again this morning. Breakfast of champions, and the kids think they are awesome. I make them even more healthy by adding 2 TBL of coconut oil, and 2 TBL of flax seed, and 2 scoops of Vanilla XmProtein. I throw it all in the vitamix so the flax gets ground up. Yum!


🎯These came out of the oven tonight and all I can say is I was pretty sure of three things:1. God made them 😜…

2. You don’t ever need a “cupcake” again.

3. I had to share them immediately with you.

These are 100% CLEAN, FAST, Gluten free, SIMPLE and totally gym rat approved- I swear.

Go. Make. These.

So much for freezing them, we are inhaling them.

🔶GF, No sugar, wheat free, Banana Chocolate Chip Muffins🔶

Preheat oven to 350 degrees.

🔲 4 medium ripe bananas

🔲 1 cup oats -(grind one cup of whole oats- just place them in the blender to make oat flour)

🔲 1/3 cup whole oats (left whole, not ground)

🔲 1/4 cup almond butter

🔲 3 eggs (room temp)

🔲 1 tbsp raw local honey

🔲 1 tsp cinnamon

🔲 1 tsp baking soda

🔲 1 tsp baking powder

🔲 1 tsp vanilla

View original post 218 more words