Green Smoothies, Bad for you?

  A friend of mine recently shared this article with me. I was appalled at the recipe being used and the faulty logic applied by referencing a study on RICE, of all things, to support his argument. My frustration led my to do another Know Better Do Better Webinar.   Let me hear from you! What do …

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Skinny Dipping – Does it Work?

It is hard to believe that it has been a year since I started using Essential oils to "Skinny Dip!" This is the original post that started it all!! Let's Go Skinny Dipping! No seriously....stay with me for a few minutes while I digress, and then I'll share with you how I lost over an …

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GF, Sugar free, wheat free Banana Oat Chocolate chip Muffins

ade these again this morning. Breakfast of champions, and the kids think they are awesome. I make them even more healthy by adding 2 TBL of coconut oil, and 2 TBL of flax seed, and 2 scoops of Vanilla XmProtein. I throw it all in the vitamix so the flax gets ground up. Yum!


🎯These came out of the oven tonight and all I can say is I was pretty sure of three things:1. God made them 😜…

2. You don’t ever need a “cupcake” again.

3. I had to share them immediately with you.

These are 100% CLEAN, FAST, Gluten free, SIMPLE and totally gym rat approved- I swear.

Go. Make. These.

So much for freezing them, we are inhaling them.

🔶GF, No sugar, wheat free, Banana Chocolate Chip Muffins🔶

Preheat oven to 350 degrees.

🔲 4 medium ripe bananas

🔲 1 cup oats -(grind one cup of whole oats- just place them in the blender to make oat flour)

🔲 1/3 cup whole oats (left whole, not ground)

🔲 1/4 cup almond butter

🔲 3 eggs (room temp)

🔲 1 tbsp raw local honey

🔲 1 tsp cinnamon

🔲 1 tsp baking soda

🔲 1 tsp baking powder

🔲 1 tsp vanilla

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Overcoming the Hormonal Hades of Perimenopause

If only the answer was so simple!! I know this is a "hot" topic amongst many of my friends. (Yes, that *is* a play on words for those of you who are slow, or are just not intimately familiar with the side effects of going through the glorious transition to the Golden Years.) As a …

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Detoxing While Pregnant or Nursing – Is it Safe? You Decide!

This question comes up a LOT. And people look to me for answers because I have a *little* experience with pregnancy and nursing. Let me start by saying this. You are responsible for making health decisions for yourself and your family. Blind faith is what has now become known as "drinking the kool aid". I …

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