Bitters can Be Beneficial

Bitters - Bring'em On! How bad can they be? Ha! Thankfully, you can take them in tincture form. No need to forage in the back yard, or drink a glassful. Bitters in itty-bitty amounts can be beneficial. Honestly, if you want optimum liver function, they aren't optional. Because of some of my recent health challenges, …

Overcoming the Hormonal Hades of Perimenopause

If only the answer was so simple!! I know this is a "hot" topic amongst many of my friends. (Yes, that *is* a play on words for those of you who are slow, or are just not intimately familiar with the side effects of going through the glorious transition to the Golden Years.) As a …